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Start Here - Your Recovery Roadmap

Taking the first step is often the hardest part of the journey. Use these essential resources to begin rebuilding your life today.

1. Gambling Blocks & Self-Exclusion

Recovery becomes easier when barriers are put in place before temptation arrives.

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www.gamban.com

www.gamstop.co.uk

www.self-exclusion.co.uk

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2. Secure Your Finances

Hand over financial control to a trusted person and set up gambling blocks with your bank accounts.

3. Connect with Support

Join a support group or reach out for accountability. You don’t have to do this alone.

4. Identify Your Triggers

Start recognising the situations, thoughts and emotions that can lead to gambling urges, so you can build healthier ways of coping.

5. Build a Daily Routine

Structure your day with positive activities and accountability check-ins to maintain momentum.

Ready to go further?

Gambling Recovery Workbook

A structured workbook to help you understand your gambling, work through your triggers and build your own recovery plan.

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