top of page
Start Here - Your Recovery Roadmap
Taking the first step is often the hardest part of the journey. Use these essential resources to begin rebuilding your life today.
1. Gambling Blocks & Self-Exclusion
Recovery becomes easier when barriers are put in place before temptation arrives.
2. Secure Your Finances
Hand over financial control to a trusted person and set up gambling blocks with your bank accounts.
3. Connect with Support
Join a support group or reach out for accountability. You don’t have to do this alone.
4. Identify Your Triggers
Start recognising the situations, thoughts and emotions that can lead to gambling urges, so you can build healthier ways of coping.
5. Build a Daily Routine
Structure your day with positive activities and accountability check-ins to maintain momentum.
bottom of page