WhatsApp Accountability Support – 30 Days

How the programme works

🕗 Support Hours — UK Time

Support is available between 8:00am and 8:00pm (UK time), 7 days a week.

📩 Daily Check-In

Each morning, you’ll receive one structured check-in message from me.

Reply with as much or as little detail as you’d like. I’ll personally respond with encouragement, accountability and support during support hours.

The programme is designed around one daily check-in from me, one reply from you, and one personalised response from me.

🚦 Traffic Light System

🟢 Green — I’m doing well today. No urges or only minor thoughts.

🟡 Amber — I’m finding today difficult. I’ve had urges, triggers or feel I need some extra encouragement.

🔴 Red — I’m really struggling today and need some additional support to stay on track.

Each day, you’ll also be asked to:

• Choose your traffic light

• Rate your cravings from 0–10

• Complete one small recovery action

• Answer one reflection question

This service is here to help you stay accountable, motivated and focused on your recovery.

Please note: This is a peer accountability and support service based on lived experience. It is not a crisis service, medical service or substitute for professional treatment.